Took Lunesta for about 8-9 months, first 1mg then 2 then 3mg, until it wasn’t helping me get more than 2-3 hours a night. Used to smoke pot to help get to and stay asleep for a solid 8-9 hours, but it stopped working a couple years ago. I (39m) have an 8 year history of insomnia that started when work stress increased a bunch. What worked for you? Thank you for your input and sharing! But I can feel my body and mind struggling from the lack of sleep, and need to find a solution. I tend to be sensitive to meds, and I can’t afford to miss my alarm and be late for work (new job) so I’m terrified of med changes that might leave me unable to get up or function the next day. Things were going really well for a month or so, but the last week my sleep has dropped way off and I’m super tense all the time. When I wake, my mind is immediately switched on full blast, often worried over something or focused on negativity, and usually with some ear worm song stuck on repeat in my head (this is constant for me, all day, all night, everyday). My Insomnia is mostly centered around being physically restless and mentally aroused and/or racing thoughts usually centered on worrying about past/present/future and comes in the form of both difficulty falling asleep and staying asleep. Currently taking Temazepam 22.5mg and Clonidine 0.2mg for sleep, but it has quickly started losing effectiveness. Tried Lunesta for sleep, but it never worked great and lost effectiveness over time. Please see the details here.ģ9/male with history of insomnia, anxiety, bipolar 2. We request to review all research studies before they are posted.Messaging users without their consent will get you banned.This is not a venue to promote your blog or vlog, feel free to share those on /r/AnxietyBlogs.Threads about politics should remain focused on the anxiety, not the politics. r/Anxiety attempts to be politically neutral, and we expect our users to respect that.While everyone is entitled to their beliefs, we will not accept attempts to pressure others or hijack the subreddit's conversation. This is not the place to promote an ideology or political views.Do not promote "quick fix" products or ideas.If it is a drug you can purchase without a prescription, no discussion regarding specific brands or dosages. No discussions of where to buy or how to obtain medications or drugs.We are not medical professionals and cannot diagnose you or give you medical advice. ![]() We are here to support each other, not tear each other apart. You are free to disagree, but do so politely. Please comment positively and treat others with respect. We'd appreciate it if those were posted to our sister sub, /r/anxietymemes. Seeking Professional Help? - information on where to turn and what to do once you've decided you want to get help. IF YOU'RE IN CRISIS, CLICK HERE Want to chat with other awesome anxious users? Check out our Discord Chat Useful wiki pagesĬheck out this page for immediate help for panic.
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